How the Strings Work
Imagine you are playing with a big, colorful ball. You want to play, but someone keeps moving the goalposts or changing the rules while you are running. That person is trying to control how you feel and what you do, just like a coach who keeps whistling when you aren't listening.
Here are 8 signs of this tricky behavior:
- Gaslighting: Saying "that never happened" when you know it did, like denying you spilled juice when the floor is wet.
- Guilt-tripping: Making you feel sad so you help them, like saying "if you loved me, you would do this."
- Blaming: Turning every mistake into your fault, like a sibling who says you broke the vase even if you were just standing there.
- Silent Treatment: Ignoring you until you apologize, like a cloud blocking the sun until you ask for rain.
- Flattery: Using sweet words like sugar to make you say yes.
- Isolating: Keeping you away from friends, like a gardener fencing off a flower from the rest of the garden.
- Intimidation: Using a loud voice or big looks to make you shrink back, like a dog growling at a smaller dog.
- Playing the Victim: Acting hurt so you feel sorry for them, like a puppy whining when it dropped its toy.
These signs work because they mix up your feelings. The person wants you to doubt yourself. If you notice these patterns, you can step back, take a deep breath, and remember what you actually saw and felt. Trust your own eyes.
Examples
- A person who only helps you if you do what they want.
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