The Moon affects sleep, but it's not the only reason you wake up at night. Just like the moon causes tides in the ocean, it might also cause small changes in our bodies. Scientists think this happens because of something called light. The full moon gives off more light than other phases of the moon, which can make it easier to stay awake or harder to fall asleep.
Examples
- During a full moon, your room feels brighter, even with the lights off.
- You might find yourself waking up more often on nights when the Moon is bright.
- It's like having a little nightlight in your bedroom without turning it on.
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See also
- Why Does the Moon Affect Our Sleep?
- What Causes ‘Circadian Rhythms’ and How Do They Affect Our Lives?
- How Does the Moon Affect Our Sleep?
- How Do Our Bodies Know When to Sleep and When to Wake Up?
- What Causes the Different Kinds of Sleep Patterns?
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