What Causes a ‘Good’ Dream and a ‘Bad’ One?

Good dreams feel happy, like when you're flying or eating your favorite treat. Bad dreams feel scary, like being chased by a monster in the dark. Your brain makes these dreams using memories and feelings from the day, just like playing with toys at night.

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Examples

  1. You had a fun day at the park, your dream feels like you're flying on a swing.
  2. Your teacher yelled at you, your dream turns into being chased by a giant eraser.
  3. You ate chocolate, your dream tastes like your favorite candy bar.

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