What Causes ‘FOMO’ and How Does It Affect Us?

FOMO is like when you're at a party and see everyone laughing, but you're sitting on the side, wondering if they're having more fun without you. It makes you feel left out or worried that you missed something cool. FOMO happens because we want to be part of the group and don’t want to miss out on anything good.

Sometimes, people get FOMO when they see others doing things like going on trips, eating ice cream, or playing games, especially if it's something fun. You might feel sad or even a little jealous because you're not there with them.

FOMO can make us do things just to keep up with the group, like sending messages at midnight or checking social media all the time. It makes us feel stressed, but it also helps us stay connected to friends and family.