Your body goes on high alert when you get stage fright, just like when you’re about to face a big challenge or meet someone new.
Imagine you're about to give a speech in front of your class. Suddenly, it feels like your heart is doing the moonwalk, and your hands are wiggling like excited jellybeans. That’s because your body thinks you’re facing a big adventure, maybe even a lion hiding behind the curtain!
What Your Body Does
Your brain sends out a message: “Time to get ready for action!” This makes your heart beat faster, so you have more energy. It also makes your lungs work harder, like when you run outside to catch your breath after playing hide-and-seek.
At the same time, your body might send some extra energy to your brain, which helps you think faster, just like getting a big boost from your favorite snack!
What You Might Feel
Your voice may get shaky, and your legs might feel wobbly. It’s like when you’re so excited about going on a roller coaster that you can’t stand still.
But don’t worry, this is all normal! Your body is just helping you face the adventure.
Examples
- A kid gets really nervous before giving a presentation in front of the class.
- Someone’s hands shake when they have to speak in public for the first time.
- You feel your heart racing before performing on stage.
Ask a question
See also
- Why Do We Get 'Brain Freeze'?
- Why Do Humans Laugh When They're Nervous?
- What is Sometimes when we’re nervous, we laugh?
- Why do we get goosebumps when we are cold or scared?
- What Causes ‘Chills’ and Why Do We Get Them?