What is prana?

Prana is like the invisible air that makes you move and feel alive.

Imagine you're playing tag with your friends, when you run, jump, or laugh, you’re using prana, just like you use your breath to blow out birthday candles.

Prana is the energy that flows through your body, kind of like how water flows in a river. It helps you grow, play, and even sleep better. Without it, you’d feel tired, slow, or even grumpy, like when you forget to eat your lunch and can’t run as fast.

Think of your body like a toy car. When you push it, it moves. Prana is like the push that keeps your toy car going, but inside you. It comes in through your nose and mouth, just like air does when you blow on a pinwheel.

Sometimes, you need more prana to run faster or laugh louder, just like how you need more air to keep blowing on that pinwheel for longer.

So remember: prana is the invisible energy you use every day, it’s what makes you feel lively and ready for fun!