What is the latest science on preventing Alzheimer's disease?

The latest science shows that keeping your brain active and healthy can help stop or slow down Alzheimer's disease.

Imagine your brain is like a toy box full of different toys, each one helps you learn, remember things, and think clearly. But if some of those toys start to get lost or broken, it’s harder to play with them all. That’s kind of what happens in Alzheimer’s: parts of the brain that help with memory and thinking begin to wear out.

One way to keep your brain strong is by doing things you enjoy, like reading, drawing, or even playing games. It’s like giving your brain a fun exercise, it helps new brain connections grow, which can protect it from getting tired too quickly.

Also, eating healthy foods and staying active helps the whole body (including the brain) stay strong. Think of it like feeding your brain its favorite snacks so it has all the energy it needs to keep playing with those toys for a long time!