Why Do People Get 'Stage Fright' Before Speaking in Public?

Imagine you're about to talk in front of your whole class, and suddenly your heart starts beating fast like it's running a race. That’s stage fright! It happens because your brain thinks you’re in danger, like being chased by a big monster. Your body reacts with a fight-or-flight response, making you feel nervous or even scared.

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Examples

  1. A kid feels their heart race before giving a presentation to the class.
  2. Someone forgets what they were going to say during an important meeting.
  3. An actor gets shaky hands before going on stage.

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