Why Do People Get Stressed Out When Everything Is Going Fine?

Imagine your brain is like a radio that plays music all day. Sometimes, even if the song isn't loud or strange, you still feel tired from listening to it for too long. That's what happens when people get stressed out during calm times, their brain is just working hard without them noticing.

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Examples

Your brain is like a radio playing music all day, even when the song isn’t loud, you still feel tired.
You sit at your desk, and suddenly everything feels overwhelming, even though your work is easy.
You're with friends, laughing, but you still feel stressed.

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Categories: Psychology · stress· mental health· anxiety· psychology of daily life