Hugging helps people feel safe when they are nervous. When you're scared or worried, hugging someone is like wrapping yourself in a warm blanket. It makes your heart calm down and helps you think more clearly. Hugs also send signals to the brain that say, 'I'm not alone.' That makes it easier to face what's making you nervous.
Examples
- When your friend gets nervous before a big speech, they might hug you for comfort.
- You feel anxious before a test and give yourself a quick hug to calm down.
- Your mom gives you a big hug when you're scared before going into the dark.
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See also
- Why Do People Hug When They’re Happy?
- Why Do People Hug When They Are Happy?
- Why Do People Get Nervous Around Strangers?
- Why Do People Blink When They’re Nervous?
- Why Do People ‘Nod’ When They Agree?
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