Why Do Some People Hug When They’re Nervous?

Sometimes when people feel nervous, they want to hug someone, or even themselves. This happens because hugging can make them feel safe and comforted. Like when you’re scared and your mom gives you a big hug, it helps you feel better. Hugs might also help the brain release happy chemicals like oxytocin, which makes people feel calm and relaxed.

Take the quiz →

Examples

  1. When a child is nervous before starting school, they might hold onto their parent’s hand or give themselves a little squeeze.
  2. A person might hug their best friend right before giving a speech in front of the class.
  3. When you’re feeling anxious before taking an important test, you might wrap your arms around yourself like a big hug.

Ask a question

See also

Discussion

Recent activity

Nothing here yet.