Why Do Some People Prefer Morning to Night?

Some people are like morning birds, they wake up easily and feel full of energy right away. Others, like night owls, need more time to get going. It's all about how your body likes to work best. Just like some kids love reading books before bed, others prefer playing outside until the sun goes down.

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Examples

  1. A student who loves running in the park at sunrise but struggles to stay awake during evening classes.
  2. A nurse who works night shifts and feels most energetic when it's dark outside.
  3. A teenager who prefers staying up until midnight and sleeps in on weekends.

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