Sometimes your brain gets confused. Imagine you're playing with your favorite toy, and suddenly, you feel like something bad is going to happen, even though nothing has changed. Your brain might be sending a message that says ‘Watch out!’ without knowing why. That’s like having a little alarm bell inside you ringing, even when there's no danger around.
Examples
- You're having fun at the park, but suddenly you feel like crying for no reason.
- You're watching your favorite show, and out of nowhere, your stomach feels uneasy.
- You're eating a sandwich, and all of a sudden, you think something bad is going to happen.
Ask a question
See also
- Why Do People Suffer from Anxiety During Social Interactions?
- Why Do People Feel Anxious Around Strangers?
- What are anxiety levels?
- What is anxiety?
- Why Do People Get 'Butterflies' In Their Stomachs?