Sometimes, even when we’re not eating, our brain tells us we're full. It’s like your tummy has a little friend in your head who says, 'You’ve had enough!' This happens because of special messages sent from your stomach to your brain, and sometimes those messages are a bit confused.
Examples
- You finish a small snack and suddenly feel like you could eat a whole pizza.
- You sit down at the table and start feeling full before your meal even arrives.
- You just woke up and already feel like you ate breakfast.
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See also
- What Causes a ‘Foggy’ Brain in the Morning?
- How Does Sleep Help the Brain Learn New Things?
- What Causes a ‘Good’ Sleep to Feel Restful?
- What Causes ‘Hunger Pangs’ When We’re Hungry?
- What Causes ‘Hunger Pangs’ in the Stomach?
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