Cramps happen when muscles get too tired and can’t relax. Imagine you’re playing tag, you run a lot, then your leg says 'I give up!' and suddenly it feels like someone pulled the string on your leg. That's what happens to your muscles after exercise.
Examples
- After running for a long time, your leg feels like it's stuck in place.
- Your foot suddenly freezes while you're swimming laps.
- You try to stand up after doing squats and your thigh won’t let go.
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See also
- Why Do We Get Cramps When We Exercise?
- Why Do We Get ‘Sore’ When We Exercise a Lot?
- Why Do We Get Cramps When We're Stressed?
- Why Do We Get Cramps?
- How Do ‘Bacteria’ Help Us Digest Food and What Happens If They Don’t?
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