Why Do We Get Moody When the Weather Changes?

Weather can change how we feel, like when a cloudy day makes you sleepy or a sunny day makes you happy. It’s like your brain is listening to the sky and saying, 'Hey, I need more energy!' or 'Okay, time to relax.'

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Examples

You feel gloomy on a rainy day but happy when the sun comes out.
Your mood drops when it gets dark in the evening.
You get energetic when you walk outside during a bright morning.

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Categories: Psychology · mood,weather,mental health