Your body is fighting something while you sleep. Think of it like this: when you're asleep, your body works hard to keep you healthy, kind of like a soldier on watch duty. Sometimes, that soldier gets tired or confused, and you wake up feeling like you're not quite well. That’s why you might feel sick in the morning.
Examples
- Your body might be fighting a cold while you're asleep, so you wake up with a sore throat.
- You feel dizzy when you wake up because your blood pressure changed during sleep.
- Sometimes, your stomach feels upset in the morning after eating right before bed.
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See also
- Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
- Why Do People Sneeze and What Triggers the Reaction?
- What is Sleep patterns?
- Why Do We Snore and What Can Be Done About It?
- What is Sleep fragmentation?
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