Why Do We Have ‘Hunger Pangs’ When We’re Stressed?

When we're stressed, our body goes into a special mode called 'fight or flight.' This makes us feel like we need to eat more, sometimes even when we don't want to. Imagine being chased by a bear and needing energy fast! That's how your brain feels when you're under pressure.

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Examples

You're stuck in a long meeting and suddenly feel like you need a snack.
Your stomach growls loudly during an important test.
You eat a whole bag of chips before bed because your brain thinks it’s being chased by a bear.

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Categories: Health · stress,hunger,physiology