Why Does the Moon Affect Our Sleep?

The moon affects our sleep like a giant, glowing nightlight. When the moon is bright, it can make it harder for us to fall asleep because we see more light in the room. But when it’s dark, like during a new moon, it helps us feel sleepy and rest better.

Take the quiz →

Examples

When it's a full moon and your room feels brighter, you might find yourself tossing and turning more than usual.
During a new moon, the night seems darker, making it easier to fall asleep like when you're in a sleepover with blackout curtains.
You feel especially tired after a full moon because your body didn’t get as much rest as normal.

Ask a question

Discussion

Recent activity

Categories: Health · moon,sleep,circadian rhythm